Low to no sensation during sex - waiting for obgyn, what to do until then?

I have had low to no sexual sensation for months now. I had some reconstructive surgery on my vagina last year and I think I might have some nerve damage or trauma from it. Either way, I can become aroused (wet) but do not experience much pleasure at all. I can't really orgasm unless its with concerted effort and penetration isn't particularly enjoyable anymore.

I'm waiting for a referral and I've tried all sorts of things. I have better sensation when my partner touches me, but I can't orgasm from that alone. I feel very low sexual desire during foreplay and I am rarely in the mood for sex.

Any thoughts or advice would be appreciated. Are there any questions I should ask an obgyn? It feels like my vagina fell asleep and never woke up.

submitted by /u/r-t-r-a
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